Debbie Rice

Pilates instructor, Massage Therapist, Reflexologist & baby class instructor

Contact Debbie:
e: This email address is being protected from spambots. You need JavaScript enabled to view it.
m: 07989 867 839

Having worked in school’s for over ten years – six of those as an Assistant Head - Debbie changed career to pursue her passion for helping people’s health and sense of wellbeing. She is passionate about improving health and wellbeing and has developed her knowledge and learnt valuable techniques to allow the body to restore itself to normal function after injury, a build-up of stress or tension or from changes during pregnancy or in the postnatal period. Debbie takes a holistic approach to allow clients to regain a sense of balance, restoration and mental clarity through Massage, Reflexology and Pilates. Her aim is to create a balance in life that sometimes we find hard to reach on our own. She is also a busy mum of 3 boys.

A recurring shoulder injury from her teaching days often exacerbated by long periods of writing elevated on a whiteboard, led Debbie to a career in wellbeing. Debbie believes that massage can help improve the mind and body and its relaxing effect can help reduce anxiety and stress, alleviate and prevent musculoskeletal problems and reduce pain resulting from poor posture, trauma or overuse. She tailors every treatment to the individual, taking an intuitive approach.

Reflexology with Debbie can help support and rebalance the body. As a natural therapy it may help ease conditions related to stress, anxiety, headaches, muscular and joint aches and pains, sleep disorders, digestive issues, hormonal imbalances, fertility, pregnancy and postnatal care.

Having personally experienced the benefits of Pilates, Debbie trained as an instructor at the start of 2018. Debbie now teaches 1:1 Pilates, in small groups or online. Pilates improves flexibility, posture, core strength, stability and body awareness; lengthening and stretching all the major muscle groups in the body in a balanced fashion. She ensures exercises are individualised and facilitated as appropriate to meet the needs of each participant in the class. She is also qualified to teach Pregnancy and Postnatal Pilates.

Debbie likes to treat the individual, not the problem as each person is unique and has their own story and journey. Her goal with all her clients is to attain an optimum state of physical and mental health, following the ethos that you cannot help others without firstly helping yourself.

She continues to build her expertise by regularly attending specialist courses. She is a member of the Association of Reflexologists (AOR), is fully insured and CRB checked.

Therapies:

  • Sports Massage
  • Deep Tissue Massage
  • Swedish Therapeutic Massage
  • Indian Head Massage
  • Pregnancy and Postnatal Massage, including c-section scar release massage
  • Reflexology
  • Pregnancy and Postnatal Reflexology
  • Pilates - 1:1 or small groups
  • Pregnancy Pilates
  • Postnatal Pilates
  • Baby Massage
  • Baby Yoga
paul