Bex Coomber
Sports Therapist, Personal Trainer, Exercise Referral Specialist
Contact Bex:
e:
m: 07825 040 310
Bex is delighted to have joined Jon and the team at Limpsfield Fitness.
She offers Personal training sessions on a 1:1 basis and in small groups. She runs chair based exercise and Pilates classes on Tuesdays and Fridays. She will be offering a run coaching service too and she also offers full Sports Therapy services including injury management and soft tissue treatments.
Her approach to exercise is holistic, focusing on all areas of wellbeing and fitness. She has particular interest in working with clients with medical issues, personal challenges to exercise and low motivation to improve their health and wellbeing.
A bit about Bex: She has always been involved in sport, mostly as a runner and now as an endurance triathlete. She took a major career change driven by her love for sport and became a Sports Therapist, Personal Trainer and Exercise referral specialist. Bex is also a qualified Running Coach and Pilates instructor. She works with a wide variety of clients and welcomes all enquiries.
Bex has lived in the Oxted area all her life, she has very fond memories of the Limpsfield Club house as her Dad played football for years for the Limpsfield Blues. Bex is delighted to now see this set up as a fitness facility that can be used by all, set in a beautiful green and peaceful location offering privacy to all clients.
Bex is fully qualified to work with the following conditions:
- Nutrition and weight management programs
- Asthma
- Arthritis
- Osteoporosis
- COPD
- Diabetes
- Hypercholesterolemia
- Hypertension and Atherosclerosis
- Rehabilitation from Joint replacement surgery
- Rehabilitation from sports injury
- Obesity
- Back pain
- Depression, anxiety and stress
- Sports injury treatment and management
- Sports Massage (including pre and post-natal qualification)