I am delighted to be joining Jon and his team at Limpsfield Fitness. I shall be offering Personal training sessions on a 1:1 basis and in small groups. I shall be running Pilates classes for all abilities, Pilates for runners and athletes, Flexibility and Myofascial release sessions and will be starting a running group from September. Details will be listed on the website and my Facebook page.
A bit about me: I have always been involved in sport, mostly as a runner and now as an endurance triathlete. I took a major career change driven by my love for sport and became a Sports Therapist, Personal Trainer and Exercise referral specialist. I am also a qualified running coach and Pilates instructor. I work with a wide variety of clients and welcome all enquiries.
I have lived in the area all my life, I have very fond memories of the Limpsfield Club house as my Dad played football for years the Limpsfield Blues. I am delighted to now see this set up as a fitness facility that can be used by all, set in a beautiful green and peaceful location offering privacy to all clients.
My approach to fitness and well being is holistic. I review all aspects of my client’s lifestyles; we set achievable goals together and have fun on our route to achieving them.
I am fully qualified to work with the following conditions:
- Nutrition and weight management programs
- Hypertension and Atherosclerosis
- Rehabilitation from Joint replacement surgery
- Rehabilitation from sports injury
- Back pain
- Depression, anxiety and stress
- Sports injury treatment and management
- Sports Massage (including pre and post-natal qualification)