Fitness and wellbeing
Fitness and wellbeing is something I’ve always felt passionate about. Before children, I played football for over 15 years for teams such as Chelsea Ladies FC and Crystal Palace Ladies FC. I have learnt some great life skills through football, one of which is how to look after your body and the importance of keeping fit physically and mentally. A UEFA B football coach and personal trainer I enjoy working with groups and also on a 1-2-1 basis.
Cherry specialises in assessing, treating and rehabilitating musculosketal injuries. Cherry has worked with a variety of athletes and clubs, as well as tending to the aches and pains of 'weekend warriors' and non-sportspeople alike; she currently leads the medical team of a National 2 rugby club.
I am delighted to be joining Jon and his team at Limpsfield Fitness. I shall be offering Personal training sessions on a 1:1 basis and in small groups. I shall be running Pilates classes for all abilities, Pilates for runners and athletes, Flexibility and Myofascial release sessions and will be starting a running group from September. Details will be listed on the website and my Facebook page.
Reflexologist Wendy is a fully qualified Reflexologist having trained at the highly regarded Maureen Burgess school of Reflexology based at the Queen Vitoria Hospital in East Grinstead. She is a full member of the Association of Reflexologists (MAR) having met their strict standards for professional excellence in reflexology practice. She is a qualified nurse, no longer practicing, having now moved into complimentary health therapy.
I am honoured to be joining the team at Limpsfield Fitness!
I have worked in the fitness industry since 2008, teaching Group Exercise classes at many different gyms and clubs in the UK and USA. My favourite classes to teach are Les Mills Body Combat (a high intensity mixed martial arts class) and Les Mills Body Balance (a choreographed blend of Yoga, Pilates and Tai Chi).